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may God bless your positive efforts
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hope you enjoy this site.
Break your weight loss goals to manageable bite sizes
say 10 lbs by end of January and when you get there and HAVE lost them you will feel motivated to get rid of his next 10 lb cousin.
Set your goal at 170 lbs and when at the end January you have lost the same 10 lbs you will still think about the 160 still to go. Same loss but the mind sees it differently. 10 lbs by is a small hill to climb and you can do it. 170 will sometimes seem like climbing Mount Everest.
Good luck on your journey
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Welcome. Small changes over time has worked for me. Best wishes on your journey to a healthier you.
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
Hello! My name is Susan. I am 39 years old and the mother to an awesome 14 year old. I have been overweight most of my adult life. I have about 170 pounds to lose. I look forward to making a lot of friends and getting/giving lots of support. I hope to hear from you, till then HAPPY NEW YEAR!