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Fitness Minutes: (3,544) Posts: 23 1/2/13 4:42 P
I noticed in your signature that you are trying to remove salt from your cooking. That's a hard one for me too. Please let me know what substitutes you use. I like flavor and I grew up in a house filled with spicy and salty food. Too much sodium but tastes oh-so-good!
May Minutes: 0
Posts: 2,496 1/2/13 9:15 A
Pounds lost: 29.0
Fitness Minutes: (17,401) Posts: 1,170 1/2/13 3:24 A
Nan from Fife in Scotland. BLC21 start weight 146 lb BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage
current weight: 142.0
Fitness Minutes: (3,544) Posts: 23 1/1/13 7:17 P
I joined Sparkpeople because I really need to find friends who understand the importance of diet and exercise. I'd appreciate all of the motivation and suggestions you have, as I left all of my support systems back East when I moved to Southern Illinois. Also I'd appreciate info from locals about free/budget-friendly family fitness activities and physical activities for singles. Thanks :)
May Minutes: 0
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