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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Howdy and Happy 2013 from The New Girl 


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SMILEZNGIGGLES
SMILEZNGIGGLES's Photo SparkPoints: (3,768)
Fitness Minutes: (3,544)
 Posts: 23
 1/2/13 4:42 P

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Hi,

I noticed in your signature that you are trying to remove salt from your cooking. That's a hard one for me too. Please let me know what substitutes you use. I like flavor and I grew up in a house filled with spicy and salty food. Too much sodium but tastes oh-so-good!

Pam


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NEWVINE
NEWVINE's Photo Posts: 2,496
 1/2/13 9:15 A

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WELCOME emoticon


 Pounds lost: 29.0 
 
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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,642)
Fitness Minutes: (17,401)
 Posts: 1,170
 1/2/13 3:24 A

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welcome

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.0 
 
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SMILEZNGIGGLES
SMILEZNGIGGLES's Photo SparkPoints: (3,768)
Fitness Minutes: (3,544)
 Posts: 23
 1/1/13 7:17 P

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I joined Sparkpeople because I really need to find friends who understand the importance of diet and exercise. I'd appreciate all of the motivation and suggestions you have, as I left all of my support systems back East when I moved to Southern Illinois. Also I'd appreciate info from locals about free/budget-friendly family fitness activities and physical activities for singles. Thanks :)


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