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Posts: 7,199 1/1/13 3:00 P
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Posts: 3,606 1/1/13 2:48 P
Welcome Happy New Year
Pounds lost: 30.0
Fitness Minutes: (91,453) Posts: 24,308 1/1/13 12:55 P
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 300
Fitness Minutes: (31,400) Posts: 1,768 1/1/13 12:55 P
welcome I like this program because it lets me eat what I want to as long as I watch the portion size. Feel free to add me as a spark friend when you get over your flu Nan
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Fitness Minutes: (0) Posts: 8 1/1/13 11:59 A
Hi my name is Teri and this is my first time using this program, It seems to be good. I have not started yet- trying to get over the Flu. Wishme luck. I can't wait to get started.
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