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it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
And here's to a achieving your goals in the New Year
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
I'm glad to be here. My track record in the weight loss department is not so good, so I'm hoping the online interaction will help me to be more successful. I have a long way to go, but I'm a quilter, so I can set goals, see incremental changes and be happy without receiving instant gratification. Onward to a more healthy me!
|My name is Frances Brown I will be 74 on April 1st||1/17/2014 10:48:22 AM|
|my weight loss||7/7/2013 12:59:21 AM|
|Hi, I'm Lynn.||3/19/2014 2:24:27 PM|
|jolly nana||9/14/2013 8:26:40 PM|
|New to the group....||5/27/2013 9:27:35 PM|