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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi, I'm Patti 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
1/1/13 3:04 P

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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NEWVINE
NEWVINE's Photo Posts: 4,253
1/1/13 2:49 P

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Welcome emoticon


 Pounds lost: 26.0 
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/1/13 12:57 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SHIELDAC
SHIELDAC's Photo Posts: 723
1/1/13 12:06 P

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 current weight: 150.0 
 
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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
Fitness Minutes: (25,903)
Posts: 756
1/1/13 11:45 A

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emoticon emoticon emoticon And here's to a achieving your goals in the New Year

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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PSCRONCE
SparkPoints: (17,400)
Fitness Minutes: (34,173)
Posts: 21
1/1/13 11:40 A

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I'm glad to be here. My track record in the weight loss department is not so good, so I'm hoping the online interaction will help me to be more successful. I have a long way to go, but I'm a quilter, so I can set goals, see incremental changes and be happy without receiving instant gratification. Onward to a more healthy me!


 current weight: 185.8 
 
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