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Posts: 7,208 1/1/13 3:04 P
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Posts: 3,619 1/1/13 2:49 P
Pounds lost: 30.0
Fitness Minutes: (31,840) Posts: 1,776 1/1/13 12:57 P
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Posts: 723 1/1/13 12:06 P
current weight: 150.0
Fitness Minutes: (25,573) Posts: 755 1/1/13 11:45 A
And here's to a achieving your goals in the New Year
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (27,592) Posts: 21 1/1/13 11:40 A
I'm glad to be here. My track record in the weight loss department is not so good, so I'm hoping the online interaction will help me to be more successful. I have a long way to go, but I'm a quilter, so I can set goals, see incremental changes and be happy without receiving instant gratification. Onward to a more healthy me!
current weight: 174.8
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