may God bless your positive efforts I am 65 and my mother, who I care for is 89 and has started losing weight by eliminating bread and has lost 8 to 10 pounds in a month.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (0) Posts: 8 12/31/12 10:55 P
I will be the oldest member of this group!! You can blame my daughter in law, Leslie, for my being here. I am 83 and I have many physical problems that keep me from being as active as I need to be in order to lose to get to my goal weight. It is 15 pounds, but you have no idea how very slow I lose weight now.
But I am motivated, and this seems like a fun program. Of course, I'm having trouble with everything!!! I cannot figure out how I am to record my food!!
Maybe someone will help me ............... Willetta
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.