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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Greetings! Allow me to introduce myself ;) 


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NEWVINE
NEWVINE's Photo Posts: 2,611
 12/30/12 5:29 P

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Welcome emoticon


 Pounds lost: 29.0 
 
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BUZZZZ13
BUZZZZ13's Photo Posts: 271
 12/30/12 4:12 P

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Thanks for joining us. I'm sure you find this a very encouraging group along with many other great teams.


 current weight: 164.0 
 
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SHIELDA1
SHIELDA1's Photo Posts: 709
 12/30/12 1:22 P

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 current weight: 148.0 
 
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TINY67
TINY67's Photo Posts: 15,645
 12/30/12 12:03 P

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Welcome to the team.


 Pounds lost: 48.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,744
 12/30/12 11:51 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon


RENEWNAN
RENEWNAN's Photo SparkPoints: (20,318)
Fitness Minutes: (18,913)
 Posts: 1,299
 12/30/12 11:03 A

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Welcome
You can do it. Better setting yourselves smaller goals say In January I want to lose 10 lbs. Reach it and you will feel inspired to go for another 10lb in February.

Making it 100 in 2013 means that when you lose that 10 lb in January you still have that 90 lb mountain to climb.

Nan

Nan from Fife in Scotland.
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and the garage was always tight before. sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 138.5 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (72,348)
Fitness Minutes: (77,917)
 Posts: 9,575
 12/30/12 10:46 A

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emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TOMWAMP
TOMWAMP's Photo SparkPoints: (24,518)
Fitness Minutes: (18,702)
 Posts: 711
 12/30/12 10:29 A

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Welcome.I wish you the best with your goal. just make your plans and strive to obtain them. You will have setbacks but just be determined to overcome them and you will be fine.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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JAMIEWAMIE
JAMIEWAMIE's Photo SparkPoints: (463)
Fitness Minutes: (0)
 Posts: 10
 12/30/12 10:05 A

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Hi everyone! I'm Jamie, and I've been inspired by a blog I came across recently to get my life together. I am determined to lose 100 pounds in one year, and I know I can do it with alot of hard work and dedication. I know I will struggle throughout this process, and I hope to find support, inspiration, and motivation through SparkPeople. Please feel free to stay in touch! I've tried and failed before (like I'm sure many of you have as well) so we may have a common hurdle to get over. Best of luck in your own journey to anyone reading this xoxo


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