Never been easy the food game.
You need a photo of how you used to look, before and where you want to be and a challenge for yourself.
Say I want to lose 5 lbs by 31/1/13. 1lb per week should be easy enough I don't know how much he want to lose.
You need to set yourself some stop questions like
Do I really need this when you reach for the extra helping or a sweetie? Stopping and asking yourself this often works Not Always but it is a step in the right directio.
Join the 10 minute challenge to make yourself exercise just a little..
The possibilities are endless but the rest is up to you
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5