Never been easy the food game.
You need a photo of how you used to look, before and where you want to be and a challenge for yourself.
Say I want to lose 5 lbs by 31/1/13. 1lb per week should be easy enough I don't know how much he want to lose.
You need to set yourself some stop questions like
Do I really need this when you reach for the extra helping or a sweetie? Stopping and asking yourself this often works Not Always but it is a step in the right directio.
Join the 10 minute challenge to make yourself exercise just a little..
The possibilities are endless but the rest is up to you
Nan from Fife in Scotland.
NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb
BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
| current weight: 140.5