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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   getting a grip. 


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WEBEZE
WEBEZE's Photo SparkPoints: (26,827)
Fitness Minutes: (21,947)
 Posts: 989
 12/13/12 1:29 A

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Welcome. Small changes over time has worked for me.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 170.0 
 
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ALIDOSHA
SparkPoints: (72,624)
Fitness Minutes: (4,712)
 Posts: 3,620
 12/11/12 4:17 P

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Welcome. Set your goal carefully and wisely both as weight and time to lose it so you wouldn't be demotivated. emoticon


NEWVINE
NEWVINE's Photo Posts: 2,611
 12/10/12 10:15 A

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Welcome emoticon


 Pounds lost: 29.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (72,348)
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 12/10/12 9:25 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,744
 12/10/12 7:47 A

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my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.


RENEWNAN
RENEWNAN's Photo SparkPoints: (20,303)
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 12/10/12 4:29 A

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weight watchers changed my plan too and I could not get my head round their new numbers.
I did not like their charges either.
The hard bit is gertting your head round any plan.
Good luck

Nan from Fife in Scotland.
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and the garage was always tight before. sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 138.5 
 
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TINY67
TINY67's Photo Posts: 15,645
 12/10/12 12:15 A

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Welcome to the team.


 Pounds lost: 48.0 
 
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TOMWAMP
TOMWAMP's Photo SparkPoints: (24,518)
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 12/9/12 10:49 P

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emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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MIRFA71
MIRFA71's Photo SparkPoints: (32,858)
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 12/9/12 10:47 P

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HARTIN64
SparkPoints: (768)
Fitness Minutes: (190)
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 12/9/12 7:55 P

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HI my name is Gina I'm 48 years old. I was on a weight loss plan in 2010 and lost 39 pounds putting me about 6 pounds from my goal. The weight loss program I was on changed their plan and I started struggling. I haven't been able to get a grip on steady weight loss since. I gained 24 pounds back and recently lost eight of those pounds so now I have 22 to lose to get to my goal. I'm looking for motivation and for people who might have some idea of what I'm going through and can help me finally win this battle.


 
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