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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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11/28/12 2:35 A

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/27/12 3:02 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

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NEWVINE's Photo NEWVINE SparkPoints: (104,046)
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11/27/12 12:51 P

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TINY67's Photo TINY67 Posts: 19,576
11/27/12 10:54 A

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Welcome to the team.

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SANDIELD Posts: 2,164
11/27/12 10:40 A

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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11/27/12 8:37 A

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emoticon emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (76,030)
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11/27/12 2:18 A

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Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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JEANETTE1126 Posts: 12
11/27/12 1:37 A

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I just joined tonight. I am looking forward to meeting new people and helping each other with this journey. I have a long way to go, but I am excited that I found this website.

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