Your medical provider can refer you to a Registered Dietitian for specific diet recommendations and you should discuss your medical condition with medical team. For your goal of weight loss, the DASH approach might be a great way to go.
High Blood Pressure? Have a DASH of Spark
There's More to it than Your Sodium Intake www.sparkpeople.com/resource/health_articl
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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