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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
11/14/12 8:42 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
11/13/12 5:31 P

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Never say never


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 949
11/13/12 4:40 P

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THIS IS A GREAT PLACE TO BE. SO GLAD TO JOINED BEFORE BEING PUT ON BP MEDS. MAYBE YOU CAN MAKE CHANGES TO LOWER YOUR BP WITHOUT THEM. BE SURE AND USE YOUR TRACKERS. MONITOR YOUR SODIUM INTAKE. SODIUM IS EVERYWHERE. IT MAKES YOU RETAIN FLUIDS, IE WATER. IT CAUSES YOUR BP TO GO UP AND IT MAKES YOU WEIGH MORE. NOT JUST TALKING ABOUT TABLE SALT. I TRY TO KEEP MINE BELOW 2000EVERY DAY. HARD FOR ME. HOPE YOU ALL THE SUCCESS IN YOUR GOALS. emoticon emoticon emoticon .

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
11/13/12 7:29 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (64,369)
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Posts: 1,162
11/13/12 12:25 A

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I began by walking 10 minutes a day. Find something you like and it is easier to stick with. Small changes over time has worked for me.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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NEWVINE's Photo NEWVINE Posts: 4,807
11/12/12 5:39 P

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Welcome Start slow Find one easy exercise and only do it 3 or 4 times building up,to 12. There are a lot to choose from on this sight. There are even some you can do when you are sitting to to hold the baby. emoticon

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BUTTERFLY0912's Photo BUTTERFLY0912 Posts: 3,406
11/12/12 4:54 P

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Hi there I'm new to the group. I'm not on any blood pressure meds right now my doctor wants me to first start exercising daily and see if i can lower it by myself. it has been high since having my daughter 13months ago.

how do i find the will power to get up and exercise? I don't want high blood pressure anymore but lately just have no will power to exercise. I'm scared to have such high blood pressure. I want to be healthy for my family.
I need help! please help!

"I never said it would be easy... I only said it would be worth it"

Take advantage of every free moment you have.



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