THIS IS A GREAT PLACE TO BE. SO GLAD TO JOINED BEFORE BEING PUT ON BP MEDS. MAYBE YOU CAN MAKE CHANGES TO LOWER YOUR BP WITHOUT THEM. BE SURE AND USE YOUR TRACKERS. MONITOR YOUR SODIUM INTAKE. SODIUM IS EVERYWHERE. IT MAKES YOU RETAIN FLUIDS, IE WATER. IT CAUSES YOUR BP TO GO UP AND IT MAKES YOU WEIGH MORE. NOT JUST TALKING ABOUT TABLE SALT. I TRY TO KEEP MINE BELOW 2000EVERY DAY. HARD FOR ME. HOPE YOU ALL THE SUCCESS IN YOUR GOALS. .
Pounds lost: 28.0
Fitness Minutes: (104,400) Posts: 29,339 11/13/12 7:29 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (103,205) Posts: 1,185 11/13/12 12:25 A
Welcome Start slow Find one easy exercise and only do it 3 or 4 times building up,to 12. There are a lot to choose from on this sight. There are even some you can do when you are sitting to to hold the baby.
Hi there I'm new to the group. I'm not on any blood pressure meds right now my doctor wants me to first start exercising daily and see if i can lower it by myself. it has been high since having my daughter 13months ago.
how do i find the will power to get up and exercise? I don't want high blood pressure anymore but lately just have no will power to exercise. I'm scared to have such high blood pressure. I want to be healthy for my family. I need help! please help!
"I never said it would be easy... I only said it would be worth it"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.