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HIGH BLOOD PRESSURE

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TOPIC:   anothergo 


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
11/12/12 3:54 P

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Never say never


 current weight: 253.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,742
11/11/12 8:55 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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11/11/12 4:10 P

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


SANDIELD
Posts: 1,920
11/11/12 10:01 A

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 current weight: 133.5 
 
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CHERIBA1967
SparkPoints: (1,192)
Fitness Minutes: (40)
Posts: 573
11/11/12 9:23 A

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Congratulations on starting a new career and a very worthwhile one at that!!!

F I T N E S S R O C K S !!!!!!!!!!

Let go and let GOD

No GOD no peace. Know GOD know peace.


 Pounds lost: 25.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,045)
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Posts: 28,404
11/11/12 8:16 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
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ANOTHERGO
Posts: 9
11/11/12 5:10 A

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Hi I am again giving this a go. l want to change my lifestyle not just think of this as a diet, if you go on a diet you eventually have to come off it and there lies the problem. So I am almost 52 years old, I have three children, and 2 grand children (twins), I am studying part time Nutritional Medicine, hoping to gain a career but also to get an insight into how people gain weight and what can stop them from reducing the weight, I would like to also build a career on helping people with weight problems and food intolerances, especially children. I have been ON A DIET for a number of years, if i was truthful I have been dieting since 1990 when my third child was born. Having a child at 30 doesn't do much for your metabolism. My studying came about because I have been working for the tax office of approximately 12 years as a casual, and last year being out of work for the longest time, 7 months, between contracts gave me a lot of time to think, and thinking that I hate being depressed a few months every year waiting for the tax office to recall me in for yet another contract. So studying between contracts seemed a good option. I weigh 99.7kg and I have increased my weight by about 5 kgs since starting and finishing menopause, so I think that I have a lot of hard work ahead of me.

Starting Weight: 100.2kg (220.44Ibs)
Week One:
Week Two:
Week Three:


 current weight: 218.0 
 
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