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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
11/6/12 5:19 P

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Never say never


 current weight: 253.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
11/6/12 1:44 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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NEWVINE
NEWVINE's Photo Posts: 4,262
11/6/12 11:30 A

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 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
Fitness Minutes: (101,670)
Posts: 28,404
11/6/12 9:32 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
11/6/12 6:21 A

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MARICH3
MARICH3's Photo SparkPoints: (10,469)
Fitness Minutes: (8,513)
Posts: 75
11/5/12 6:36 P

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Hi my name is Maria and I am looking for a good motivator to make me exercise and be accountable. Fed up of making excuses.Not sure how this works but would be so grateful for help

Maria Plymouth Devon UK

FEEL THE FEAR BUT DO IT ANY WAY

THERE IS ONLY YOU THAT CAN CHANGE YOUR LIFE

GIVING UP IS NOT AN OPTION


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