Author: Sorting Last Post on Top ↓ Message:
WEBEZE's Photo WEBEZE SparkPoints: (76,599)
Fitness Minutes: (80,892)
Posts: 1,169
11/8/12 2:26 A

My SparkPage
Send Private Message
Reply
Welcome. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 187.0 
 
208
188.5
169
149.5
130
MOLLZ007's Photo MOLLZ007 SparkPoints: (4,132)
Fitness Minutes: (715)
Posts: 437
11/7/12 8:49 P

My SparkPage
Send Private Message
Reply
Welcome Colleen! I will add you, I am always looking for more sparkbuddies! Thats awesome that you are taking control of your health!

Gastric sleeve procedure on 02/20/2014
90 pounds lost since starting pre op diet on 2/14/2014


 current weight: 199.0 
 
293
259.75
226.5
193.25
160
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
11/7/12 5:40 P

Send Private Message
Reply
emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198
GR8TAWK's Photo GR8TAWK Posts: 3,545
11/6/12 7:05 P

My SparkPage
Send Private Message
Reply
emoticon

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
11/6/12 5:24 P

Send Private Message
Reply
emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/6/12 1:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon

TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
11/6/12 10:22 A

My SparkPage
Send Private Message
Reply
emoticon You have come to the right place for support.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
11/6/12 9:33 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 December Minutes: 0
 
0
37.5
75
112.5
150
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
11/6/12 6:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

 December Minutes: 0
 
0
250
500
750
1000
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,301)
Fitness Minutes: (218,542)
Posts: 12,693
11/5/12 6:53 P

My SparkPage
Send Private Message
Reply
WELCOME ABOARD!!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
200
182
164
146
128
ALIDOSHA's Photo ALIDOSHA Posts: 4,139
11/5/12 4:46 P

Send Private Message
Reply
emoticon emoticon emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198
PIPPIN15 Posts: 7
11/5/12 4:20 P

My SparkPage
Send Private Message
Reply
Well i decided to make a promise to myself ,to take control of my health, that of course means it is time to lose 50 pounds, and become the person i need to become , i definitely need support so would love to have spark buddies, if you have some secret tips that you would not mind sharing, i am all ears

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
lsb1974 1/17/2014 4:25:18 PM
Vegan is In 2/13/2014 9:49:07 AM
54tiggersue 3/24/2014 11:40:12 AM
New 11/18/2013 9:02:32 AM
Just diagnosed with hypertension! 3/29/2014 4:35:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x50703778

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan