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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   old is new again 


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NINAB4REAL
NINAB4REAL's Photo Posts: 187
11/5/12 10:04 A

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I love your perspective and advice! emoticon


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,733
11/4/12 7:10 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
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Posts: 1,117
11/3/12 8:47 P

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Hi Carol -- welcome! You'll find lots of supports and tools for achieving your goals here; the nutrition tracker has been extremely helpful to me since I joined a month and a half ago. Take one day at a time and make changes gradually, and be sure to check out the great info available on this site --
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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
11/3/12 5:09 P

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Never say never


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MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
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11/3/12 1:00 P

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NINAB4REAL
NINAB4REAL's Photo Posts: 187
11/3/12 10:17 A

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So nice to meet you! I can truly relate


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SANDIELD
Posts: 1,918
11/3/12 10:02 A

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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,794)
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11/3/12 8:43 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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COLORRUN12
SparkPoints: (271)
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11/3/12 12:47 A

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hi, carol here
66 years and counting. I have 1 son and 4 grandchildren & 1 granddaughter in law
my goal is to shed 50lbs and learn how to do a lot of great new things. my 1st love is family #2 is life.
so send me your advise on the 50lbs and I will keep walking.stay with god

carol




 
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