Hi Carol -- welcome! You'll find lots of supports and tools for achieving your goals here; the nutrition tracker has been extremely helpful to me since I joined a month and a half ago. Take one day at a time and make changes gradually, and be sure to check out the great info available on this site --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
October Minutes: 0
Fitness Minutes: (628) Posts: 12 11/3/12 12:47 A
hi, carol here 66 years and counting. I have 1 son and 4 grandchildren & 1 granddaughter in law my goal is to shed 50lbs and learn how to do a lot of great new things. my 1st love is family #2 is life. so send me your advise on the 50lbs and I will keep walking.stay with god
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