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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,303)
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11/10/12 6:20 P

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Sounds great


JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
11/10/12 6:19 A

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emoticon emoticon


THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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NEWVINE's Photo NEWVINE Posts: 4,841
11/1/12 11:42 A

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Welcome emoticon

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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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11/1/12 6:32 A

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emoticon to SP. eat healthy and controlled portions. i am sure tracking your food on SP will help you a lot. Doing some form of fitness activity is better than doing nothing at all. Keep up the effort and you shall reap success in no time. emoticon emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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11/1/12 6:01 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (65,242)
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11/1/12 2:48 A
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emoticon Best wishes on your journey to a healthier you. Small changes over time has worked for me.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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TINY67's Photo TINY67 Posts: 18,792
10/31/12 6:43 P

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Welcome to the team and Sparks just remember emoticon emoticon

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YANKEE219 SparkPoints: (90)
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10/31/12 2:29 P

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Hi, my name is Ed and I just started this on Monday and I really am enjoying the videos, helps and other portions of the link. I am a former Stud Muffin that now is a Muffin! and wantig to lose weight as well as improve my eating habits which are not much better than a kid! O well, sweating never killed anyone so been riding a stationary bike, doing some weights and resistance bands... any suggestions would be appreciated as I got type 1 diabetis a couple of years ago and came very close to dying when my blood sugar hit 1,700, yep, 1,700, it isn;'t a typo, but God is good and sent some friends by the house who literally stuff me in their car and off to the hospital, I hate cooking! so I really struggle with the food selections and portions.... thanks

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