to SP. eat healthy and controlled portions. i am sure tracking your food on SP will help you a lot. Doing some form of fitness activity is better than doing nothing at all. Keep up the effort and you shall reap success in no time.
October Minutes: 0
Fitness Minutes: (104,400) Posts: 29,339 11/1/12 6:01 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
October Minutes: 0
Fitness Minutes: (103,205) Posts: 1,185 11/1/12 2:48 A
Hi, my name is Ed and I just started this on Monday and I really am enjoying the videos, helps and other portions of the link. I am a former Stud Muffin that now is a Muffin! and wantig to lose weight as well as improve my eating habits which are not much better than a kid! O well, sweating never killed anyone so been riding a stationary bike, doing some weights and resistance bands... any suggestions would be appreciated as I got type 1 diabetis a couple of years ago and came very close to dying when my blood sugar hit 1,700, yep, 1,700, it isn;'t a typo, but God is good and sent some friends by the house who literally stuff me in their car and off to the hospital, I hate cooking! so I really struggle with the food selections and portions.... thanks
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