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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
use a salad plate as a dinner plate
use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.
fill your salad plate with half vegetables.
we are both still loosing weight until we reach our goal
I must lose about 60 pounds. My food is out of control. I know that I have spirtual deficit I must work on, a plan of eating, and support. If I don't start now, I am scared about what I could become. I am willing today with God's help. I need an online OA sponsor. Are there any out there who are available?
Any suggestions or encouragement out there is welcome.