Posts: 15,426
10/27/12 9:25 P

Welcome to the team.

SparkPoints: (15,041)
Fitness Minutes: (7,073)
Posts: 1,033
10/27/12 7:20 P

Welcome! SparkPeople is a great place to find the support and tools that you need to achieve your goals. if you haven't already, check out the info under the "healthy lifestyle" tab above. I'm looking forward to "seeing" you around!

Pounds lost: 18.8

0 22.5 45 67.5

90

Posts: 2,496
10/27/12 2:13 P

Welcome

Posts: 6,644
10/27/12 9:43 A

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

SparkPoints: (69,581)
Fitness Minutes: (75,877)
Posts: 7,766
10/27/12 9:25 A

may God bless your positive efforts

May Minutes: 2,115

0 750 1500 2250

3000

SparkPoints: (32,858)
Fitness Minutes: (12,628)
Posts: 4,549
10/27/12 5:09 A

to the group.

SparkPoints: (25,300)
Fitness Minutes: (19,609)
Posts: 984
10/27/12 3:06 A

Best wishes on your journey to a healthier you. Small changes over time has worked for me.

current weight: 169.0

208 188.5 169 149.5

130

SparkPoints: (59)
Fitness Minutes: (0)
Posts: 19
10/27/12 12:05 A

hi I m Here to get help to get my live on track