In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (70,057) Posts: 1,164 10/24/12 2:19 A
Small changes over time has worked for me. I started by changing 1 meal or snack at a time and walking 10 minutes a day. We are all on this journey together just at different phases. Best wishes on your journey to a healthier you.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
My name is Vanessa, I'm a mother of 5 grown children (almost I still have 2 at home). I've been trying to lose this weight for years, but can never stay motivated or have the inspiration I need to do so. I'm getting older and I know the older you get the harder it is to lose the weight. At this time I am truly dedicated to the weight lose just need someone in my corner...that little push you might say.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.