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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
10/24/12 3:15 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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NEWVINE's Photo NEWVINE SparkPoints: (92,286)
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10/24/12 10:51 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/24/12 7:37 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (67,307)
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10/24/12 2:19 A

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emoticon Small changes over time has worked for me. I started by changing 1 meal or snack at a time and walking 10 minutes a day. We are all on this journey together just at different phases. Best wishes on your journey to a healthier you.
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Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 189.0 
 
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MSVANESSA01's Photo MSVANESSA01 Posts: 9
10/23/12 3:11 P

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MIRFA71, thanks for the support, I truly appreciate it.

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/23/12 2:50 P

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emoticon Vanessa. We all are with you in this weight loss journey. you will find abundant motivation, inspiration and support. emoticon emoticon

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MSVANESSA01's Photo MSVANESSA01 Posts: 9
10/23/12 2:32 P

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My name is Vanessa, I'm a mother of 5 grown children (almost I still have 2 at home). I've been trying to lose this weight for years, but can never stay motivated or have the inspiration I need to do so. I'm getting older and I know the older you get the harder it is to lose the weight. At this time I am truly dedicated to the weight lose just need someone in my corner...that little push you might say.

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