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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,450
10/25/12 8:25 A

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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NEWVINE's Photo NEWVINE SparkPoints: (136,042)
Fitness Minutes: (132,362)
Posts: 6,364
10/24/12 11:07 A

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Welcome emoticon

 Pounds lost: 3.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
10/24/12 7:42 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 September Minutes: 0
 
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WEBEZE's Photo WEBEZE SparkPoints: (97,395)
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10/24/12 2:35 A

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Welcome. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 194.8 
 
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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/23/12 2:51 P

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emoticon Tina. We all are with you in this weight loss journey. you will find abundant motivation, inspiration and support. emoticon emoticon

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TINATITUS SparkPoints: (50)
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10/23/12 12:17 P

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I am joing Sparkpeople because I need to lose 26ilbs. I have high blood pressure, high cholesterol.fibromyalgia.

I need to get my weight under control to live and feel better.

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