In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (12,648) Posts: 4,551 10/22/12 12:07 A
I agree that tracking food helps a lot. Start slowly with exercise by maybe walking 30 minutes per day & slowly increase to more then add cardio & strength training. If you have hbp ask your doctor which exercises would be best for you. Definitely stay active on Sparkpeople. Good luck!
Edited by: PURPLEPEONY at: 10/21/2012 (21:01)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2
July SparkPoints: 479
Fitness Minutes: (26,023) Posts: 756 10/21/12 8:45 P
Have a goal and work toward it. don't beat yourself up if you have bad days. track your nutrition and exercise daily and try to exercise each day ( walking at least 10 minutes or more each day). You will find that you will get lots of support from the Sparkpeople community.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (0) Posts: 7 10/21/12 8:24 P
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