Author: Sorting Last Post on Top ↓ Message:
NEWVINE's Photo NEWVINE SparkPoints: (96,634)
Fitness Minutes: (95,331)
Posts: 5,115
10/22/12 10:02 A

My SparkPage
Send Private Message
Reply


Welcome emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
10/22/12 3:45 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 October Minutes: 0
 
0
37.5
75
112.5
150
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/22/12 12:07 A

My SparkPage
Send Private Message
Reply
emoticon . Take baby steps and in no time you will running a marathon towards a healthy body.

 October Minutes: 0
 
0
250
500
750
1000
WEBEZE's Photo WEBEZE SparkPoints: (70,840)
Fitness Minutes: (74,393)
Posts: 1,167
10/21/12 11:05 P

My SparkPage
Send Private Message
Reply
I agree with TOMWAMP. Start slowly and track everything. Small changes over time has worked for me. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 191.4 
 
208
188.5
169
149.5
130
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,372
10/21/12 10:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon

PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (36,975)
Fitness Minutes: (3,142)
Posts: 11,008
10/21/12 9:00 P

My SparkPage
Send Private Message
Reply
I agree that tracking food helps a lot. Start slowly with exercise by maybe walking 30 minutes per day & slowly increase to more then add cardio & strength training. If you have hbp ask your doctor which exercises would be best for you. Definitely stay active on Sparkpeople. Good luck!

Edited by: PURPLEPEONY at: 10/21/2012 (21:01)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 October SparkPoints: 1,741
 
0
500
1000
1500
2000
TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
Fitness Minutes: (25,913)
Posts: 756
10/21/12 8:45 P

My SparkPage
Send Private Message
Reply
emoticon Have a goal and work toward it. don't beat yourself up if you have bad days. track your nutrition and exercise daily and try to exercise each day ( walking at least 10 minutes or more each day). You will find that you will get lots of support from the Sparkpeople community. emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
MUMMY3BOYS SparkPoints: (22)
Fitness Minutes: (0)
Posts: 7
10/21/12 8:24 P

Send Private Message
Reply
Hi
I'm the mother of three beautiful boys, need to take this weight off, for sure
If anyone has any secret tip on how to make this happen
Please help!

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi I am Kathy 5/22/2014 1:39:33 PM
A New Life For an Old Wife 12/19/2013 11:06:08 PM
New Jacksonville member 8/22/2014 10:17:31 PM
Hello from So Cal 10/17/2014 9:27:02 PM
Getting ready for gastric sleeve 4/7/2014 10:45:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x50490233

Review our Community Guidelines