In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 0
Fitness Minutes: (5) Posts: 9 10/22/12 12:00 A
YES, losing will help you lower your BP, however, you have to read labels, and avoid SUGAR, that stuff is like poison to our cardiovascular system. READ READ READ, don't eat any of those 100 cal. treats----HIGH in sugar, NO low fat, or fat free anything, all have added sugar.
I am following Jorge Cruise's THE BELLY FAT CURE.....sure makes sense!!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Hi all. I was diagnosed 2 years ago. I only have to take my pill once a day and am pretty good at doing that. My doctor has told me that if i lose weight then my pressure would be lower and there is a possibility i could stop taking the pill.That is my goal to lose weight so i can improve my health.
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