Posts: 6,618
10/26/12 3:28 P

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

SparkPoints: (32,858)
Fitness Minutes: (12,628)
Posts: 4,549
10/23/12 4:18 P

Posts: 2,469
10/21/12 1:09 P

Welcome

SparkPoints: (69,135)
Fitness Minutes: (75,517)
Posts: 7,498
10/21/12 11:59 A

may God bless your positive efforts

May Minutes: 1,755

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3000

Posts: 1,163
10/20/12 10:22 P

Hello Hanna. Welcome! So glad to see you. :) Always remember

current weight: 150.0

230 205 180 155

130

SparkPoints: (22,728)
Fitness Minutes: (17,092)
Posts: 663
10/20/12 10:12 P

hey don't sweat it. You will have days where you go over and you will have lots of good days. Just stick to your plan and just let us sparks know if you need help or motivation, we will be glad to offer advice and encouragement
Tom Wampfler

current weight: 227.0

243 232.25 221.5 210.75

200

SparkPoints: (137)
Fitness Minutes: (100)
Posts: 8
10/20/12 9:47 P

Hi everyone. I am new to sparks. I stayed within my range of calories for the day. I pushed it to the limit by eating kfc for dinner. Won't do that again for a long time. Trying to stay strong and stay on track. Good luck to all those out there trying to lose weight.