In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
hey don't sweat it. You will have days where you go over and you will have lots of good days. Just stick to your plan and just let us sparks know if you need help or motivation, we will be glad to offer advice and encouragement Tom Wampfler
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (100) Posts: 8 10/20/12 9:47 P
Hi everyone. I am new to sparks. I stayed within my range of calories for the day. I pushed it to the limit by eating kfc for dinner. Won't do that again for a long time. Trying to stay strong and stay on track. Good luck to all those out there trying to lose weight.
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