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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,371
10/26/12 3:28 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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Posts: 4,551
10/23/12 4:18 P

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NEWVINE's Photo NEWVINE SparkPoints: (96,527)
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10/21/12 1:09 P

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Welcome emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/21/12 11:59 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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DOLPHINSINGER72's Photo DOLPHINSINGER72 Posts: 1,163
10/20/12 10:22 P

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Hello Hanna. Welcome! So glad to see you. :) Always remember emoticon emoticon

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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10/20/12 10:12 P

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emoticon hey don't sweat it. You will have days where you go over and you will have lots of good days. Just stick to your plan and just let us sparks know if you need help or motivation, we will be glad to offer advice and encouragement emoticon
Tom Wampfler

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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HMO9183 SparkPoints: (137)
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10/20/12 9:47 P

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Hi everyone. I am new to sparks. I stayed within my range of calories for the day. I pushed it to the limit by eating kfc for dinner. Won't do that again for a long time. Trying to stay strong and stay on track. Good luck to all those out there trying to lose weight.

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