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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/23/12 4:07 P

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NEWVINE's Photo NEWVINE SparkPoints: (92,286)
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10/21/12 1:19 P

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/21/12 12:01 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
10/20/12 10:35 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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MOJOUBER SparkPoints: (241)
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10/20/12 10:00 A

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Hello everyone, I'm ready to get these 30 extra pounds off. After turning 35, it seems like my metabolism just shut down :( I also had a baby 3 months ago. Looking forward to some mutual motivation and support!

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