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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,159
10/24/12 3:24 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/23/12 4:08 P

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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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10/21/12 2:05 P

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Welcome -- You've come to a great place to find support and all the tools you need to accomplish your goals! If you haven't already, be sure to check out the information under the "healthy lifestyle" tab above.

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
MOJOUBER SparkPoints: (241)
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10/20/12 10:00 A

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Hello everyone, I'm ready to get these 30 extra pounds off. After turning 35, it seems like my metabolism just shut down :( I also had a baby 3 months ago. Looking forward to some mutual motivation and support!

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