In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (80) Posts: 25 10/16/12 8:57 A
Hi!! I'm just starting this, and I have finally decided I have had enough with being overweight. Right now, I only have htn problems, but at my last physical, my numbers are starting to creep up on the cholesterol and diabetes side. Soooooo-here we go! I'm going to work on lowering my sodium intake and increase my exercise.
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