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SANDIELD Posts: 2,162
10/16/12 6:08 P

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 current weight: 133.5 
 
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NEWVINE's Photo NEWVINE SparkPoints: (103,753)
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Posts: 5,303
10/16/12 10:43 A

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 Pounds lost: 27.0 
 
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LEEANND4's Photo LEEANND4 SparkPoints: (272)
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10/16/12 10:10 A

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Congratulations! That is awesome!!!

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
10/16/12 9:57 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/16/12 9:20 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RAINBOWGIRL7's Photo RAINBOWGIRL7 SparkPoints: (1,039)
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10/16/12 8:57 A

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Welcome to the team.

 current weight: 149.0 
 
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TINY67's Photo TINY67 Posts: 19,572
10/16/12 8:40 A

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Welcome to the team. emoticon

 Pounds lost: 100.0 
 
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LEEANND4's Photo LEEANND4 SparkPoints: (272)
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10/16/12 8:19 A

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Hi!! I'm just starting this, and I have finally decided I have had enough with being overweight. Right now, I only have htn problems, but at my last physical, my numbers are starting to creep up on the cholesterol and diabetes side. Soooooo-here we go! I'm going to work on lowering my sodium intake and increase my exercise.

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