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HIGH BLOOD PRESSURE

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SANDIELD
Posts: 1,920
10/15/12 6:25 P

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 current weight: 133.5 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,742
10/15/12 1:00 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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NEWVINE
NEWVINE's Photo Posts: 4,253
10/15/12 8:13 A

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Welcome emoticon


 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
Fitness Minutes: (101,625)
Posts: 28,374
10/15/12 3:45 A

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emoticon emoticon emoticon may God bless your positive efffort emoticon Find a few healthy recipes your like and stick with it by only buy those items.
That is all you have so that is all you will eat. emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,592
 
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MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/15/12 3:05 A

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WEBEZE
WEBEZE's Photo SparkPoints: (51,711)
Fitness Minutes: (53,256)
Posts: 1,152
10/15/12 2:07 A

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emoticon Small changes over time has worked for me. I don't eat anything I don't like just to lose weight. Any changes have to be for healthy choices that I enjoy so that I can stick with this for a life time. I use the trackers to see where I can make small changes that add up over time. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 185.6 
 
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AUNTIEOF6
SparkPoints: (37)
Fitness Minutes: (0)
Posts: 10
10/15/12 12:00 A

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Hey fellow spark ppl, i'm tired of being overweight and want to make a change. I have a hard time staying focused, means I have little willpower.
I would love to hear stories on how you guys make it day to day and what helps you to stay focused and determined.
Thanks!!!!



 
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