may God bless your positive efffort Find a few healthy recipes your like and stick with it by only buy those items. That is all you have so that is all you will eat.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
February Minutes: 0
Fitness Minutes: (12,648) Posts: 4,551 10/15/12 3:05 A
Small changes over time has worked for me. I don't eat anything I don't like just to lose weight. Any changes have to be for healthy choices that I enjoy so that I can stick with this for a life time. I use the trackers to see where I can make small changes that add up over time. Best wishes on your journey to a healthier you.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 191.2
Fitness Minutes: (0) Posts: 10 10/15/12 12:00 A
Hey fellow spark ppl, i'm tired of being overweight and want to make a change. I have a hard time staying focused, means I have little willpower. I would love to hear stories on how you guys make it day to day and what helps you to stay focused and determined. Thanks!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.