Just signed up and I'm hoping this is going to be a real help. I was pushing 440 lbs. and decided to have Gastric Bypass (which I am glad I did. I recommend it to anyone that has a chance to do it) but I knew there would come a time that it would be right back to watching what I ate to continue the weight loss. I dropped about 100 lbs. and bounced back up a bit and now I'm holding around 350. I REALLY need to get it going again and would appreciate any help from anyone. I really admire those who have lost without the surgery option but it was just the route I felt was right for me. Hope to hear from some of you.
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