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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Just signed up and I'm hoping this is going to be a real help. I was pushing 440 lbs. and decided to have Gastric Bypass (which I am glad I did. I recommend it to anyone that has a chance to do it) but I knew there would come a time that it would be right back to watching what I ate to continue the weight loss. I dropped about 100 lbs. and bounced back up a bit and now I'm holding around 350.
I REALLY need to get it going again and would appreciate any help from anyone. I really admire those who have lost without the surgery option but it was just the route I felt was right for me.
Hope to hear from some of you.