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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to SparkPeople. 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,738
10/13/12 9:44 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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NEWVINE
NEWVINE's Photo Posts: 4,247
10/13/12 9:43 A

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 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
Fitness Minutes: (101,625)
Posts: 28,374
10/13/12 7:03 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,592
 
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STORYS5
STORYS5's Photo Posts: 63
10/12/12 9:07 P

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Hello all,
My name is Christy and I joined SparkPeople today. I have been married for 20 years and have two children, one is 4 and the other is 19. I have over 100lbs to lose. I am excited to start this journey with all of you. I already have a question for you. When I go to my meal plan and make substitutions the grocery list isn't updating with my changes....what am I doing wrong? Also is there a way to access the grocery list and meal plan from the mobile app?. Thanks for reading!
Christy

Tomorrow is a new beginning...

Christy


 Pounds lost: 1.0 
 
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