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Posts: 7,252 10/15/12 1:02 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Fitness Minutes: (12,648) Posts: 4,551 10/11/12 1:33 P
December Minutes: 0
Fitness Minutes: (92,413) Posts: 24,926 10/11/12 9:38 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,260
Posts: 322 10/10/12 11:53 P
Hey Kentucky Gal! I'm an Illinois Gal! We can do this!
God is my strength!
My Journey weightogoal.weebly.com
NOTE: My weight loss ticker is done up for shorter goals and once reached will change goal weight again.
current weight: 320.4
Posts: 67 10/10/12 8:45 P
Hey, Kentucky Gal - we've all been there. Glad you're getting back on track! This team has lots of info and support to share.
~~Novena You don't have to jump over the entire pond, just from lily pad to lily pad. (quote borrowed from SP friend)
Fitness Minutes: (0) Posts: 10 10/10/12 6:45 P
Hi I just gained 7lbs since August. disappointed with myself. But ready to get started with others who have same problem
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