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NEWVINE's Photo NEWVINE SparkPoints: (104,195)
Fitness Minutes: (102,286)
Posts: 5,314
10/3/12 10:10 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
10/3/12 9:55 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
10/2/12 7:02 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
10/2/12 2:04 P

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emoticon glad to have you here. Just remember to take it one day at a time, set your goals,follow those goals and don't beat yourself up if you have some slip ups in attaining them. you will find a lot of support here emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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DCAVE1960's Photo DCAVE1960 Posts: 15
10/2/12 1:42 P

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hi everyone new to this need to lose 50+lbs bot on the way with a 3 lb weight loss already

i am on the weigh to getting back into shape and handling's this disorder


 current weight: 165.0 
 
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