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Fitness Minutes: (91,693) Posts: 24,500 10/3/12 10:44 A
may God Bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 540
Posts: 7,212 10/2/12 7:07 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (12,648) Posts: 4,551 10/2/12 2:22 P
. Be consistent.
December Minutes: 0
Posts: 1,790 10/2/12 12:30 P
Get into some consistent exercise. That with some weight loss will help your numbers.
current weight: 133.5
Fitness Minutes: (25,633) Posts: 755 10/2/12 10:53 A
You will find a lot of support here from fellow sparkers.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Posts: 16,803 10/2/12 10:43 A
Welcome to the team.
Pounds lost: 60.0
Posts: 7,104 10/2/12 10:22 A
Your in a good place! Keep reading and educating yourself and you can do wonders! Good Luck!
“Always remember you're unique, just like everyone else” ~ Alison Boulter
Hi! I just started my journey with Sparks at 170 1/2 lbs. My doctor wants me to lose down to my ideal weight. Don't have any idea what that would be especially since MY ideal weight might be different than what he has in mind. I'm 5'4" (at least that's what they tell me at the dr. office(I WAS 5'5 1/2" the last time I was measured). Guess what that means is that I'm loosing inches in height instead of the waist...lol. With vacation time coming up real soon, maybe I should have waited until I got back. I always thought that as long as you felt good and fit comfortably in your clothes, everything was alright. Thought wrong!!! I have high blood pressure, triglycerides, cholesterol, GERD, etc. Bottom line is...I need some help getting to where I need to be.
Pounds lost: 12.3
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