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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi i am palmer49 


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NEWVINE
NEWVINE's Photo Posts: 2,473
 10/2/12 11:43 A

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Welcome emoticon


 Pounds lost: 29.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (69,255)
Fitness Minutes: (75,577)
 Posts: 7,616
 10/2/12 5:45 A

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emoticon emoticon emoticon may God bless your positive effort emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 May Minutes: 1,815
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,628
 10/1/12 9:52 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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MIRFA71
MIRFA71's Photo SparkPoints: (32,858)
Fitness Minutes: (12,628)
 Posts: 4,549
 10/1/12 3:46 P

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emoticon to SparkPeople. emoticon


 May Minutes: 90
 
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PALMER49
SparkPoints: (48)
Fitness Minutes: (30)
 Posts: 10
 10/1/12 12:30 P

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i am very excited to start with sparkpeople to continue my weight loss.


 
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