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Fitness Minutes: (91,873) Posts: 24,605 10/1/12 7:33 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 720
Posts: 1,793 9/30/12 4:30 P
current weight: 133.5
Posts: 7,217 9/30/12 3:25 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (12,648) Posts: 4,551 9/30/12 3:07 P
back. Hope you get healthy and fit.
December Minutes: 0
Posts: 3,364 9/30/12 2:47 P
My name is Nadine and I live in Henderson, NV
current weight: 158.0
Posts: 3,626 9/30/12 11:13 A
Pounds lost: 30.0
Fitness Minutes: (674) Posts: 26 9/30/12 9:54 A
Hello! My name is Ramona and I am returning to Sparks People. I am working on getting back into shape and tracking my exercise and nutrition. I was put on high blood pressure meds. last Oct. Looking forward to getting to know all of you .
I have to MOVE IT ! MOVE IT! WE HAVE TO MOVE IT! MOVE IT MOVE IT! Come on & MOVE IT! MOVE IT!
December Minutes: 0
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