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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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Posts: 4,551
9/30/12 3:52 P

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NEWVINE's Photo NEWVINE SparkPoints: (103,753)
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Posts: 5,303
9/30/12 3:32 P

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 Pounds lost: 27.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
9/30/12 3:28 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
9/30/12 3:02 P

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My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/30/12 4:20 A

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emoticon You are a blessed inspiration! emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ISABELLAM42's Photo ISABELLAM42 Posts: 7
9/29/12 11:10 P

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emoticon Let me tell you, that when i started in SPARKPEOPLE I was 198 pounds, it took me a lot for me to understand, and learn about eating healthier, my doctor gave me pills for high blood pressure, and she also told me that it will be for my all life, but one day i decide that I will need to take care of me..thinking that I have 4 kids, and thinking that I need to love my self..I starting walking and doing zumba with my daughter of 10 years old, now i love the exercise that I'm in a cross fit class of book camp..at this moment my weight is 180, and my dream is that when ever finish of my weight...I will get a course or training to help others to loose weight for free. AT THIS MOMENT ITS BEEN A MONTH THAT I DON'T TAKE THE HIGH BLOOD PRESSURE PILL, I CHECK IT TWICE AND IS NORMAL..I JUST WANT TO SAID THANK YOU SPARK PEOPLE...YOU BEEN HELP ME A LOT!!! AND I MAY NOT BE EVERY DAY LOGIN, BECAUSE LIKE I SAID BEFORE, I'M IN A CROSS FIT CLASS, AT EVENING TIME, SO WHEN I COME HOME...I JUST SHOWER I GO STRAIT TO MY BED :0) DAFACTORYCROSSFIT.COM emoticon

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