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Fitness Minutes: (12,648) Posts: 4,551 10/1/12 5:23 P
December Minutes: 0
Posts: 3,364 9/30/12 3:08 P
My name is Nadine and I live in Henderson, NV
current weight: 158.0
Posts: 7,203 9/29/12 6:06 P
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Posts: 3,608 9/29/12 3:39 P
Pounds lost: 30.0
Fitness Minutes: (91,573) Posts: 24,334 9/29/12 3:21 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 420
Fitness Minutes: (0) Posts: 2 9/28/12 9:44 P
I do track what I eat and I also keep track of the calories. I try to stay under 1300 calories a day and I have stopped eating pizza, beef, and pasta. I have had problems with IBS so I don't eat big meals. It is better for me to eat smaller meals or snacks every 2-3 hours. Drinking a lot of water helps too. I do not do extreme exercise, but yoga is easy and not hard on the body.
Fitness Minutes: (0) Posts: 9 9/28/12 9:29 P
Hi I am new to Sparkpeople. I joined this site because I wanted some accountability. I know I need to track my food and I have not been good at that at all. I wanted somewhere to go where I can get help with the changes that are about to occur in my life and to talk to people who may understand what I am going through. I have a lot of weight to loose and I have tried multiple weight loss programs and have not succeeded. I want to loose weight so I can be a healthier person and be a better mother and wife. I do not want to fail!
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