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Posts: 7,217 9/29/12 6:43 P
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (787) Posts: 2,979 9/28/12 3:51 P
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 182.0
Posts: 2,617 9/28/12 2:25 P
Watch me closely, Lord. I'm hungry, and I'm weak.
Pounds lost: 33.0
Posts: 3,623 9/28/12 12:36 P
Pounds lost: 30.0
Posts: 723 9/28/12 10:50 A
current weight: 150.0
Posts: 1,792 9/28/12 8:44 A
current weight: 133.5
Fitness Minutes: (91,753) Posts: 24,551 9/28/12 6:37 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 600
Fitness Minutes: (322) Posts: 11 9/28/12 2:28 A
Help! I am just starting and I lost 34lbs already not trying but cause of my health. Now i want to lose to get healthy! I dont know where to begin! I gave up my pop, I am starting to eat better, I also am going to start to work out. (10 min and add weekly) and I want to walk 4x week or more. My goal is to walk around the block by Nov. I know you dont think that alot but can't walk 4 houses with out sitting. (On oxgen) week heart. Slowly working up my strenth. I am a talker my nick name was mouth growing up! So feel free to send me messages I will respond. I set my goal for 20 lbs by Christmas, but my over all goal is 50lbs. Good Luck all, take a deep breath and smile!
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