In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (322) Posts: 11 9/28/12 2:28 A
Help! I am just starting and I lost 34lbs already not trying but cause of my health. Now i want to lose to get healthy! I dont know where to begin! I gave up my pop, I am starting to eat better, I also am going to start to work out. (10 min and add weekly) and I want to walk 4x week or more. My goal is to walk around the block by Nov. I know you dont think that alot but can't walk 4 houses with out sitting. (On oxgen) week heart. Slowly working up my strenth. I am a talker my nick name was mouth growing up! So feel free to send me messages I will respond. I set my goal for 20 lbs by Christmas, but my over all goal is 50lbs. Good Luck all, take a deep breath and smile!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.