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Posts: 7,203 9/30/12 3:35 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (11,319) Posts: 3,238 9/30/12 12:02 A
Fitness Minutes: (787) Posts: 2,976 9/28/12 3:48 P
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 182.0
Posts: 2,612 9/28/12 2:23 P
Watch me closely, Lord. I'm hungry, and I'm weak.
Pounds lost: 33.0
Posts: 3,608 9/28/12 12:55 P
Pounds lost: 30.0
Posts: 12,504 9/27/12 11:18 P
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 153.7
Fitness Minutes: (91,573) Posts: 24,334 9/27/12 3:54 P
may God bless your positive efforts I am mother of 7 and grandmother of 14
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 420
Fitness Minutes: (11,319) Posts: 3,238 9/27/12 3:06 P
I have been a Spark member a good while, but I haven't been on for some time. My husband had a stroke in Dec. 2011, and I rarely have time to get on computer. However, I am trying to ride my bike and start posting on a regular basis.
Letting myself go is not going to help him continue to improve.
Fitness Minutes: (345) Posts: 13 9/27/12 2:20 P
I am Hotmama372, I'm ready to take this new journey to a weight loss plan. My body wants a new outlook after having six children. This is really exciting and I can not wait to start my goal and read all of the posts. Good luck to all of you on your journey as well.
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