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Posts: 7,208 9/30/12 8:22 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Fitness Minutes: (91,633) Posts: 24,413 9/26/12 12:33 P
may God bless your positive efforts sorry I am in So. Cal. you will find some buddies
Edited by: DONNALEE24 at: 9/26/2012 (12:33)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 480
Fitness Minutes: (330) Posts: 2 9/25/12 4:21 P
Hi I'm new to Sparks and I'm hoping to meet new friends and workout buddies here. I live in Landover, MD and I hope to meet workout buddies here to reach our goals of lowered blood pressure by putting an end to taking medications through exercise, diet and less stress. I'm joining Glen Arden Fitness Center, which by the way is a great deal for $40 for 3 months (place also has an indoor pool and is open until 9 pm during the week. So, don't be shy speak right up and lets get to budding up to exercise together :)
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