Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,166
9/30/12 8:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
9/26/12 12:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 September Minutes: 0
 
0
37.5
75
112.5
150
WEBEZE's Photo WEBEZE SparkPoints: (65,555)
Fitness Minutes: (68,140)
Posts: 1,162
9/26/12 2:22 A

My SparkPage
Send Private Message
Reply
emoticon The trackers are awesome. I can see each day what little changes I can do that lead me to a healthier life making better choices. Best wishes on your journey to a healthier you. emoticon emoticon Sorry did not mean to post twice. Got an error message and it ended up double posting.

Edited by: WEBEZE at: 9/26/2012 (02:24)
Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 189.0 
 
208
188.5
169
149.5
130
WEBEZE's Photo WEBEZE SparkPoints: (65,555)
Fitness Minutes: (68,140)
Posts: 1,162
9/26/12 2:22 A

My SparkPage
Send Private Message
Reply
emoticon The trackers are awesome. I can see each day what little changes I can do that lead me to a healthier life making better choices. Best wishes on your journey to a healthier you. emoticon emoticon

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 189.0 
 
208
188.5
169
149.5
130
TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
9/25/12 3:53 P

My SparkPage
Send Private Message
Reply
emoticon This is a great site emoticon great information and everyone is so helpful. emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
DIVAG57's Photo DIVAG57 SparkPoints: (3,231)
Fitness Minutes: (2,807)
Posts: 11
9/25/12 3:21 P

My SparkPage
Send Private Message
Reply
I am excited to have found sparkpeople so far it has opened up a new beginning for me. Here I work to keep track of what I'm eating and also the best is to see what minerals, calories needed and if I have eaten enough or not f what I need to help my body work healthier for me. Its great! I have told many of my family and friends to log on too.

 September Minutes: 0
 
0
45
90
135
180
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the site 7/4/2014 9:42:52 AM
Hello 11/23/2013 10:51:13 PM
Never too old? 7/15/2013 9:32:06 PM
Hello 11/26/2013 5:14:11 PM
robbinlee 9/1/2014 5:15:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x50104107

Review our Community Guidelines