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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
9/30/12 8:25 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
9/26/12 12:39 P

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,123)
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Posts: 12,682
9/25/12 2:09 P

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For me it is all about maintaining.....to only be up 16 lbs. is not as bad as you think....at 61, that gives you a "cushion" should anything major happen in you life.

This IS the place to be for sure!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
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NEWVINE's Photo NEWVINE SparkPoints: (104,573)
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9/25/12 12:35 P

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SANDIELD Posts: 2,168
9/25/12 12:33 P

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 current weight: 133.5 
 
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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
9/25/12 12:07 P

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I've only been here a short time myself, but I think you will find the people very supportive and there is a wealth of information available (be sure to check under the "healthy lifestyle" tab above), as well as great tools for tracking your nutrition and fitness. Planning my meals with the help of the tracker is helping me immensely, you can juggle things around until you get the right balance of carbs/protein/fat, as well as the total calories and other factors, like calcium and sodium. I'm looking forward to "seeing" you around here!

Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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CAKEY012 SparkPoints: (231)
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9/25/12 9:38 A

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I am new to this site. But I really like it already. I am 61 so it is not easy to lose weight. I try to work out three times a week or more. But if I can get in 3x, I am lucky. I have always been a 113 most of my life but with being post menopausal the extra body fat and pounds just keep coming. Its a stuggle these days just to maintain at 129.

Hopefully, being a part of this site and group will help me reach my goals.

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