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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
9/30/12 8:42 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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NEWVINE's Photo NEWVINE Posts: 4,563
9/23/12 2:18 P

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Welcome emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
9/23/12 11:56 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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Posts: 1,117
9/23/12 12:21 A

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You've come to a great place for support and motivation! The trackers are a great tool, there is a ton of information to be found here (be sure to check under the "healthy lifestyle" tab up above), and the team forums offer great support.

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (181,913)
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9/22/12 7:46 P

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WELCOME ABOARD!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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TINY67's Photo TINY67 Posts: 18,478
9/22/12 7:18 P

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Hi Elizabeth, welcome to the team. Remember one of the best things you can do is keep track of your food and exercise and remember emoticon

 Pounds lost: 94.0 
 
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ELISID SparkPoints: (318)
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Posts: 5
9/22/12 7:14 P

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Hello.. I just want to introduce myself, I am new to Spark People and have had a lot of changes in my life during this last year. My name is Elizabeth and I am looking forward to the support, because I need a lot of motivation! I gained weight and I haven't been able to get back on track. My goal is to lose 36 lbs and reach my goal weight of 154 lbs.

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