In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
You've come to a great place for support and motivation! The trackers are a great tool, there is a ton of information to be found here (be sure to check under the "healthy lifestyle" tab up above), and the team forums offer great support.
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Pounds lost: 1.8
Fitness Minutes: (225,069) Posts: 12,722 9/22/12 7:46 P
Hello.. I just want to introduce myself, I am new to Spark People and have had a lot of changes in my life during this last year. My name is Elizabeth and I am looking forward to the support, because I need a lot of motivation! I gained weight and I haven't been able to get back on track. My goal is to lose 36 lbs and reach my goal weight of 154 lbs.
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