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BECKYLIZ's Photo BECKYLIZ SparkPoints: (30,829)
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Posts: 3,263
10/2/12 8:17 P

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JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 179.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
10/2/12 7:11 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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NEWVINE's Photo NEWVINE Posts: 4,657
9/22/12 4:08 P

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 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/22/12 7:39 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (61,901)
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9/22/12 1:58 A

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emoticon back. Small changes have worked for me. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 186.8 
 
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QUEENESTHERP's Photo QUEENESTHERP SparkPoints: (6,768)
Fitness Minutes: (13,877)
Posts: 37
9/21/12 3:51 P

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Getting another start at getting everything under control...BP, weight, life in general! After almost 2 years away from Spark, I am working on it again. This is the end of my 2nd week back and I am already seeing results. I am very HAPPY! emoticon

 current weight: 180.0 
 
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