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Fitness Minutes: (787) Posts: 2,979 10/2/12 8:16 P
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 182.0
Posts: 7,208 10/2/12 7:14 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Posts: 3,619 9/22/12 4:10 P
Pounds lost: 30.0
Fitness Minutes: (259) Posts: 10 9/22/12 1:34 P
Well done with your weight loss slow and steady sounds good to me 38 lbs is a lot of weight to lose one thing I am looking forward to is shopping for smaller clothes although it would be good to fit in the clothes I already have lol
current weight: 202.0
Fitness Minutes: (91,693) Posts: 24,500 9/22/12 7:41 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 540
Fitness Minutes: (39,660) Posts: 1,088 9/22/12 2:07 A
I have lost 38 pounds in 6 1/2 months. Slow and steady is my motto.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 187.0
Fitness Minutes: (259) Posts: 10 9/21/12 2:35 P
Hello everyone I have literally just signed up for this site, really need to lose some weight, how much weight have you lost and how long has it taken please. (nothingfits)
current weight: 202.0
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