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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Calling all Middle Agers 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,729
10/3/12 12:52 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,794)
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Posts: 28,313
9/22/12 7:55 A

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Hello OrangeCrusher, I too am 64 for motivational short quick articles go to :
1) under My trackers at the top left drop down menu....My SparkPoints
2) first section of Read Articles
3) Motivational Resorces
You will find hundreds of motivation ideas may God bless your positive efforts emoticon and allow yourself an occasional indulgence with out judging self emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ORANGECRUSHER
SparkPoints: (1,852)
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Posts: 16
9/21/12 1:06 P

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Hi, my name is Judi. I am 64 yrs old and over 40 lbs overweight. Have been most of my life! I live in a little cottage in the woods with my little dog Molly. Molly weighs 11 lbs and is a minature Daschund/Terrier mix. Molly and I walk for miles every day and she just loves to run. I have a hard time keeping up with her. I am a Diabetic with High Blood Pressure and High Cholesterol. I am Bi-Polar and this is kept pretty well under control with my meds, but, I do get depressed. I have never slept well and I think it has a lot to do with weight control. I average about 3 hrs a night and then I walk around in a daze and eat all day.
I did really good when I first started on here 3 weeks ago. I bought everything for all the meals and at only what I was supposed to, but, 2 days ago I made a batch of the Apple Oatmeal Muffins and ended up eating every one of them while they were hot and I haven't stopped eating since. The 6 lbs I lost is starting to come back on.
How do you get yourself motivated again after you have "fallen off the wagon". I am getting very depressed over this and hardly got out of bed to-day.
Anybody got any good ideas for me? Thanks



 
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