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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Gonna Do it This Time 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,738
10/3/12 12:55 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
9/21/12 5:43 P

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Welcome

Never say never


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NEWVINE
NEWVINE's Photo Posts: 4,253
9/21/12 9:42 A

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 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
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Posts: 28,374
9/21/12 8:17 A

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emoticon emoticon back emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE
WEBEZE's Photo SparkPoints: (51,711)
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Posts: 1,152
9/21/12 2:20 A

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Welcome back. Small changes over time has worked for me. I started by changing 1 meal or snack at a time and 15 minutes of walking each day. I don't eat anything I don't like just to lose weight. What has worked for me is finding healthy choices that I enjoy so that I can stick with this for a life time. Best wishes on your journey to a healthier you. emoticon emoticon on your weight loss so far. emoticon

Edited by: WEBEZE at: 9/21/2012 (02:21)
Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,194)
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9/20/12 6:47 P

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Recommend you read Anne Fletchers book, THIN FOR LIFE....it is about many many folk who struggled to loose weight, some many times over, until they found the "secret" for them to get it off and keep it off, to become, what she calls MASTERS.....it CAN be done....this does not have to be another "try"....this CAN BE IT for sure....

One thing I can say, for me, being a Spark people member since 2007, HAS MADE the difference for me....keeps me accountable....so do NOT leave this time, get busy, keep busy, blog your journey, this time YOU WILL DO IT!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
9/20/12 5:15 P

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Welcome back. Wish you good luck!

Never say never


 current weight: 253.0 
 
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CAMILDELL
CAMILDELL's Photo SparkPoints: (1,445)
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9/20/12 3:21 P

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Hello, I am back. I have been here before but didn't stay. I am going to do it this time. I have tried all kinds of weight loss programs and have been successful at several...unfortunately I have gained everything back time after time. This time I am trying to go into it with a more positive attitude. I just want to be healthy and feel good. I am trying to be totally positive and give myself credit when I do good things...no negative self talk. I really enjoy the website and all of the helpful information. I have been tracking on SP for a little over a week and have lost 6lbs. so far. I am sooooo inspired to keep going thanks to all of you!!!


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