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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/22/12 5:06 P

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Welcome. You can do it and I wish you luck.

Never say never


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,252
9/16/12 5:37 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/16/12 5:08 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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NEWVINE's Photo NEWVINE SparkPoints: (92,921)
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9/15/12 6:19 P

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Welcome to a journey to healthy living emoticon

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/15/12 5:58 P

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Wish you good luck.

Never say never


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SHIELDAC's Photo SHIELDAC Posts: 735
9/15/12 5:01 P

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/15/12 4:37 P

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Keep going.

Never say never


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,703)
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9/15/12 3:45 P

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JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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KLOPEMAN's Photo KLOPEMAN SparkPoints: (6,639)
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9/15/12 12:02 P

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Hello...I was excited to see this forum! I've had HBP for years and medication has controlled it. Lately it has been rising, dramatically, due to stress...LOTS of stress...and not dealing with it the right way. I'm here because I want to be healthy and content...and I know I can't do it alone!

Kelly in Boise

"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spent it for you."
Carl Sandburg


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