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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/15/12 4:55 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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WEBEZE's Photo WEBEZE SparkPoints: (61,414)
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9/14/12 1:58 P

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emoticon Small changes over time has worked for me. As I choose healthier options they have to be something I enjoy as this is a life syle change for me. Best wishes on your journey.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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9/14/12 1:26 P

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Welcome to the team! Sounds like you've got a great attitude!

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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NEWVINE's Photo NEWVINE Posts: 4,615
9/14/12 9:24 A

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Welcome emoticon

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TINY67's Photo TINY67 Posts: 18,569
9/14/12 8:35 A

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Welcome to the team and Sparks emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/14/12 7:00 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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QUINNY1958's Photo QUINNY1958 SparkPoints: (101)
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9/14/12 3:59 A

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Hi everyone:

I recently saw a news snippett on Yahoo about a woman who had great success using SparkPeople, so I thought I'd investigate. I love the site, and I love the idea of an online community available 24/7. As we all know, the need for support, encouragement, fellowship, and guidance is a 24/7 need. So, I am really overjoyed to be here!

In an effort to NOT say "struggled" or "suffered" with weight issues, I've decided to employ only positive terminology to this venture: I'm someone who has had a lifelong opportunity to explore living a healthy lifestyle at all levels. The journey continues for me here. Changing the approach I have used over the last several years will only be beneficial. I look forward to knowing you, and journeying beside you.

-Robin

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