Hi everyone... I just signed up here yesterday and have been busy trying to investigate all the great features of this site. I'm 64 and have a goal of losing nearly 100 pounds, and maybe getting my BP back to normal without meds (my doctor seems to think that even 20 pounds will do it, so we will see). Lots of positive energy here, I have a long way to go but I KNOW I can do it with your help -- and I hope I'll be able to help someone along the way, as well!
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?