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RAMZGIRL's Photo RAMZGIRL SparkPoints: (202)
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9/13/12 9:43 P

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thank you for the encouragement

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
9/13/12 12:09 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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RAMZGIRL's Photo RAMZGIRL SparkPoints: (202)
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9/13/12 11:52 A

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thank you!

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NEWVINE's Photo NEWVINE Posts: 4,841
9/13/12 11:07 A

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Welcome emoticon

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RAMZGIRL's Photo RAMZGIRL SparkPoints: (202)
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9/13/12 9:00 A

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thank you for your reply

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/13/12 5:23 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RAMZGIRL's Photo RAMZGIRL SparkPoints: (202)
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9/12/12 9:48 P

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thank you !

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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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9/12/12 9:47 P

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Welcome to Spark people. never give up loosing the weight. In this site you will learn how to track what you eat and choose from the exercise tracker. You are not alone. We are here to encourage you. So remember that this is not just a diet program, this is a way to a healthy lifestyle. emoticon emoticon

I can do all things through Christ who strengthen me


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RAMZGIRL's Photo RAMZGIRL SparkPoints: (202)
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9/12/12 9:12 P

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Hi Everybody, I am new to this, but am not new to being overweight, I have been struggling with my weight since I was in my 20's, now being 50. I have lost the weight a couple of times, but always seem to put it back on. I do suffer with high blood pressure when I'm overweight, but then it goes down when I take the weight off. What I am trying to do, is lose the weight and keep it off so I can live a healthy life for myself, my husband and my three beautiful children.

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