In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (120) Posts: 29 9/12/12 9:48 P
Welcome to Spark people. never give up loosing the weight. In this site you will learn how to track what you eat and choose from the exercise tracker. You are not alone. We are here to encourage you. So remember that this is not just a diet program, this is a way to a healthy lifestyle.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,391
SparkPoints Level 9
Fitness Minutes: (120) Posts: 29 9/12/12 9:12 P
Hi Everybody, I am new to this, but am not new to being overweight, I have been struggling with my weight since I was in my 20's, now being 50. I have lost the weight a couple of times, but always seem to put it back on. I do suffer with high blood pressure when I'm overweight, but then it goes down when I take the weight off. What I am trying to do, is lose the weight and keep it off so I can live a healthy life for myself, my husband and my three beautiful children.
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